For some people, joining a new gym can be a pretty daunting experience, especially if you take a look around and honestly have no idea how to use most of the machines and pieces of equipment. Walk into any commercial gym these days, and you will find some high-tech, sophisticated-looking pieces of machinery and equipment that can come off as daunting. Each and every item in the gym is there for a reason, and of course it will work incredibly well, but that isn’t to say that they’re essential for anybody looking to get into shape. For those of you who cherish convenience then you can actually get yourselves into shape in the comfort of your own homes, with only a few pieces of basic fitness equipment. If you’re new to fitness and wish to get yourself into shape in the comfort of your own home, here’s a look at four pieces of basic fitness equipment.
Dumbbells are perfect for people who workout at home and have limited space, particularly the adjustable dumbbells. With a set of dumbbells and an adjustable weight bench, you can enjoy an intense full body workout, all in the comfort of your own home. If possible, opt for the adjustable dumbbells which allow you to basically click a switch and then select whichever weight you plan on using. These are more expensive than the adjustable kind that are plate-loaded, but they are well worth the investment.
An Adjustable Weight Bench
Weight benches vary in price dramatically, with some being cheap, and some being expensive. And like most things in life, you get what you pay for meaning on average, the cheaper the bench the poorer the quality. Therefore, be sure to check the reviews before buying investing in a weight bench. When it comes to basic fitness equipment, you get what you pay for, so obviously the cheaper the bench, generally speaking, the poorer the quality will be.
With that being said, that doesn’t mean you have to go for the most expensive bench you can find either. Adjustable weight benches are ideal because they allow you to perform a selection of different exercises to target different parts of your body. The bench should have different positions including: flat, incline, and upright; meanwhile, decline is a bonus. From here, you can perform different exercises, using either the dumbbells, or your own body weight, and you can effectively workout your entire body.
An Exercise Ball
Exercise balls allow you to work on your core and stability, they can be used in place of weight benches, they’re light weight and easy to transport. Also, if you are really struggling for space, you can simply deflate the ball when you are finished with it and inflate it again the next time you plan on using it.
A Stationary Bike
Cardio is another key element of health that basic fitness equipment can handle. A stationary bike allows you to get a fantastic cardio workout in, it burns calories and fat, it increases stamina and endurance, and it even helps you to tone your muscles. You should certainly consider purchasing a stationary bike and the Sunny Bike comes highly recommended (see it below).