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Shakeology – Beachbody’s Very Own
Shakeology is a meal replacement shake filled with a wide range of essential vitamins, minerals, and essential nutrients. In an independent 90-day study (more details can be found here) participants were instructed to follw these few criteria:
- Replace one meal per day with Shakeology
- Eat a balanced diet
- Exercise moderately three times a week
The end results were fantastic with the vast majority of participants reporting a noticeable increase in energy level. “They lowered their total cholesterol levels by an average of 30% and their ‘bad’ cholesterol levels by an average of 38%.” If you were wondering what doctors are saying about shakeology!
For overall better health a person’s typical day as far as meals is concerned would be to eat several small meals and have a shake as one of them as a replacement meal.
Ingredients And Nutritional Information For Shakeology
Shakeology comes in two great flavors…Greenberry and Chocolate. The most popular choice is the choclate, probably because chocolate tastes great any time of the day! Over 70 different ingredients have been gathered for this recipe and were chosen based on their potency and ability to deliver the nutrients your body seeks. The ingredients can be broken down into the following nutrient groups:
Protein And Essential Amino Acids
Beachbody Shakeology contains whey protein isolate for gaining lean muscle. Essential amino acids are found in protein and their function is to help the body repair muscle tissue and recover from wounds. A few other benefits of amino acids include:
- Help maintain steady blood sugar
- Promotes healthy hair, nails, and skin
Prebiotics And Digestive Enzymes
Prebiotics, found in some plants, assist what is considered the “friendly” bacteria in our digestive tracts. Whereas digestive enzymes, found in pineapples and papayas, make absorbing nutrients easier by breaking down food into its individual pieces. A smooth blend of prebiotics and digestive enzymes boosts the immune system and protects the body by progressively eliminating toxins that gradually build up from high processed foods.
Antioxidants And Phytonutrients
Antioxidants are important because they help rid the body of molecules cause damage to cells; most likely a factor of the aging process. The combination of antioxidants and phytonutrients serve a variety of purposes such as helping decrease the chance of degenerative diseases (e.g. heart disease) and decrease inflammation.
23 Vitamins And Minerals
Getting the right amount of vitamins and minerals your body needs can be tricky. Some vitamins like the C and B vitamins are water soluble and are therefore drained from the body after a short while and need to be refilled on a regular basis. Other vitamins like E vitamin can be hard to get enough of in food. When you take this into consideration it’s no wonder most people don’t get the total range of vitamins their body needs with a typical daily diet. solves this by providing ALL these vital nutrients in a yummy drink!
Beachbody Shakeology Video -
Check out this video that discusses Shakeology’s Low Glycemic Index score (which is a 24) and what the Glycemic Index is. As well as a video that takes you around the world and shows just where the infamous ingredients for this amazing tasting meal replacement came from and many other cool facts.
What are you waiting for? Try it now to transform your health with shakeology!