BMR stands for Basal Metabolic Rate and this is the calories you’d burn while doing nothing but resting. Really, BMR is the minimum energy required to keep the body functioning. Our BMR Calculator uses the Mifflin-St. Jeor equation to estimate your BMR. You can increase your BMR and improve your overall health with regular cardiovascular exercise and fitness.
Tools for BMR Measurement
You will want to use a tape measure to accurately determine your height and a weight scale to measure your weight. Clicking on the products below will take you to Amazon to securely complete your purchase.
Learn more fun stats about your body with our other Fitness Calculators.