This Calorie Calculator uses the Mifflin – St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula:
For male: BMR = 10*weight + 6.25*height – 5*age + 5
For female: BMR = 10*weight + 6.25*height – 5*age – 161
BMR is the rate at which you burn calories while resting. And the calories required to maintain weight are equal to the BMR multiplied by an activity factor. You will be able to set this activity level in the form below. You can use our calorie calculator to estimate your daily caloric needs based on your age, weight, height, and activity level.
Calorie Calculator Measuring Devices
All you need is a tape measure and a weight scale in order to determine your bodies height and weight metrics. You can also monitor the calories you burn on a regular basis with fitbands. Now, we only promote the best products and you will find them listed below as well as in our shop. To buy any of these products, all you have to do is click their respective link and complete the checkout process securely via Amazon.com.
Our Fitness Calculators are powerful tools that when used correctly and frequently, can guide you and provide insights on your fitness journey to success.