Category Archives: Fitness Calculators

Fitness Calculators

Fitness Program Shop provides a variety of fitness calculators to help you optimize your fitness efforts. Get insights into your body by using our fitness calculators below,

Body Fat Calculator

Based on your size, our body fat calculator will estimate your body fat percentage and determine if you have a healthy […]

BMI Calculator

BMI, which stands for Body Mass Index, measures body fat based on weight and height. BMI is a useful indicator […]

Calorie Calculator

This Calorie Calculator uses the Mifflin – St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) is calculated […]

BMR Calculator

BMR stands for Basal Metabolic Rate and this is the calories you’d burn while doing nothing but resting. Really, BMR […]

Ideal Weight Calculator

The ideal body weight is a helpful metric, however it is still just an estimate. For everyone, the ideal weight […]

Heart Rate Calculator

With our heart rate calculator, finding your target heart rate is easy. Your target heart rate is helpful to determine […]