With our heart rate calculator, finding your target heart rate is easy. Your target heart rate is helpful to determine your workout level sweet spot. You don’t want to over-exercise, yet also want to get enough exercise.
Use our target heart rate calculator to help you reach the proper balance. To get started, just type or select your age.
Target Heart Rate Calculator
Heart Rate Calculator Results
In order to get the best results from aerobic exercise, the common recommendation is to workout for a minimum of 20 to 30 minutes within 50 to 85 percent of your maximum heart rate. Your maximum heart rate (MHR) is the most your system can tolerate during strenuous activity and can be calculated by subtracting your age from 220.
E.g., the MHR of a 25 year old is 220 – 25 = 195.
Heart Beat Monitors
Staying informed on your target heart rate is essential to tracking your fitness progress. If you want to keep track of your heart rate while working out and don’t already have a heart rate monitor, then you should really consider investing in your success by picking up any of the following heart beat monitors from amazon.
Checkout our fitness tools shop section to see how else you can measure your progress. Also, use our other Fitness Calculators to see where you stand and set future goals.