Before we get into how to use protein powder, let’s first cover what protein powder is.
What is Protein Powder?
Long story short, protein is the building block of life; particularly muscle mass. Protein powder is a quick, convenient and easy way to introduce protein into your body and is usually made up of Whey, soy, or casein protein. Whey, which is derived from cow’s milk, is considered the best protein source. However, vegans may prefer the soy protein.
Why Use Protein Powder?
Consuming a sufficient amount of protein is necessary for muscle growth. And while you can get all the protein you need from proper meals, often times a protein supplement is called for. The following are typical reasons you will want to use protein powder:
- When you’re starting a program. If you are new to working out or haven’t worked out in quite a while then you will need more protein than normal in order to facilitate muscle growth.
- When increasing the intensity of your workouts. This is similar to the first bullet-point. If you normally workout for 30 minutes a day a few times a week, then you start working out an hour a day 5 times a week, you will need to increase your protein intake to feed your muscles.
- To assist in muscle recovery. Without a sufficient supply of protein our muscles won’t recover as quickly which can result in over-training your muscles and leading to injury. This problem can be avoided by using protein powder to make a flavorful post-workout shake which will replenish muscle-building nutrients and help the muscles heal quicker.
- If short on time. Don’t let a busy schedule prevent you from getting the nutrition your body needs. When there is not enough time to prepare a meal, you can use protein powder to make a shake and avoid the sacrificing of results and muscle growth that occur from skipping a meal. Eating appropriately at regular intervals will help you get the most out of your workouts. This is why post-workout protein shakes are such a common practice with fitness experts.
How To Use Protein Powder?
Mixing it with water or milk are the main ways to use protein powder. You can also mix it with berries, veggies, peanut butter, seeds, etc. depending on what your objective for the protein shake is, the protein flavor used, the taste you prefer, etc.
Checkout the following great tasting protein powders:
Optimum Nutrition 100% Whey
CytoSport Muscle Milk
MET-Rx Meal Replacement
NOW Foods Whey Protein Isolate
Orgain Organic Plant-Based Powder