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Beachbody not only produces the most intense workout programs, they also come out with a variety of other programs for kids, seniors, expectant mothers, and more! They are less extreme and you feel the burn so don't worry...Beachbody has you covered :) e.g. Brazil Butt Lift
LES MILLS PUMP
If you don’t want to use weights but still want to get the most intense workout of your life then you need to be on the INSANITY page!