Portion Sizes

The proper portion sizes for you will depend on your goals and what you are trying to achieve. If you are wanting to reduce body fat then the following three elements are needed and can act as your portion size guide.

  1. Eating healthy
  2. Exercise
  3. Portion Control

It may seem counter-intuitive, but determining food portions sizes will help make sure you eat enough. A common scenario that occurs when people embark on their weight loss mission is that they are often times too eager to quickly lose the fat. They skimp on eating and cut calories drastically which causes them to burn muscle and feel deprived. This might be manageable for a week or two, but after that your body can’t handle the malnutrition  so they binge eat leaving them in worse shape than before. Clearly we don’t want this to happen! Instead, try a diet high in fiber and complex carbs to lose weight without starving.

In order to lose body fat you should aim for a calorie reduction of 10% – 20%. There are a number of variables that are taken into account when determining how many calories your body needs in a day. Using our calorie calculator will give you a precise value to help not reduce your intake too much.

Portion Sizes In Two Steps

On it’s most basic level, portion sizes consists of the following parts.

  1. Knowing how many calories to consume
  2. Consuming that calculated amount of calories

You can use our calorie calculator for the first step, and a Digital Kitchen Scale will be your best friend for precisely measuring your healthy portion serving size in step 2.

(As a side note you can browse our section of great diet tips for other products to help you on your weight loss mission. Also, checkout our best fitness tools article to see how easy and effective keeping track of your results can be.)

If you want assistance with putting meals together then we recommend the interactive bodybuilding meal planner by Will Brink. You will get lifetime access to his meal planner when you buy his book here.