If you have been around the workout scene for a while then by now I’m sure you have heard a thing or two about proper nutrition. There is no shortage or research that has been documented that provides factual positive effects associated with a healthy diet. Sports nutrition can easily become a complicated subject so to simplify this you just have to keep in mind that we are what we eat.
Therefore, with the right food you will amplify and optimize your results by increasing performance throughout your workouts. Keep your muscle & nutrition game on point by implementing the right food plan and discovering a training system that works for you. Once these are in place you can reveal your inner six pack, and even get the physique of a fitness model if you are dedicated enough.
Improve Results with a Healthy Diet Food Plan
Taking the time to plan your food for the week is well worth it. Meal prep is healthier and cheaper than alternatives such as fast food, and it ends up saving you time since you don’t have to debate about what or where to eat today. When developing your nutrition program, take into account your nutritional needs (based on lifestyle and health status).
Do this by determining your daily calorie allowance based on your current body weight and your ideal body. To gain weight you need to consume more calories than you lose. Likewise, if you want to lose weight than you need to consume less calories than you burn. Try and avoid processed foods in your meal plan which are often high in sodium, sugar, refined carbohydrates, and low in nutrients. In addition to getting the most out of your exercises, optimum nutrition has other benefits and is an essential tool in the management of diabetes, high blood pressure, obesity, cancer, and other diseases
A Well Balanced Training System
Now don’t make every diet adjustment all at once. Ease into changing your diet over a period of time, this will be easier on your body and easier to stick with the improved diet. The main thing is striking the right balance between diet and exercise, muscle & nutrition. Doing so will have you well on your way to the results you seek.
Attaining and Maintaining the Mythical Six Pack
Wondering how to get six pack abs? The steps are simple, but the persistence to stick with them is where people fall off.
1. Perform ab and core body workouts (think planks, variations of planks, floor sprints, etc.) to build the ab muscles.
2. Do cardio to reduce belly fat and burn calories.Eat lean so that you burn more calories than you consume.
3. An example of a lean and balanced meal is chicken (protein), broccoli (rich in vitamins), and quinoa (carbs for energy).
If you routinely follow these steps you can’t help but to see results. Don’t workout abs everyday though, they need time to recover just like the other muscles so at most perform ab workouts every other day.
Ready for the Body of a Fitness Model?
OK OK becoming a fitness model takes more than just eating right and working out. However, fitness nutrition and routinely exercising are the key ingredients. What is missing is the discipline needed to keep up with those consistently, day-in and day-out, for years.
Most people purely want to get in shape and live a healthier more active life. A few others have goals of competing in fitness contests. Both goals are terrific and I applaud you; I certainly want to help you get there. Take your sports nutrition seriously and to help you on your way, checkout the following sources of workout fuel: