For anybody interested in building muscle, or just generally getting in shape for that matter, no doubt you will already be well aware of the fact that protein is arguably the most important macro nutrient of all. Next, we will go into some details regarding what you should pay attention to when it comes to protein bar nutrition. Protein is essential for cellular health and function, as well as for the growth and repair of muscle tissue. In order for us to truly benefit however, experts recommend roughly 1 gram of protein, for every pound that we weigh. So, for example, a 200 pound person would require 200 grams of protein per day, in order to build and/or maintain lean muscle tissue. Needless to say, that is a lot of protein, which is why supplements are so useful. A protein bar for example, is ideal because it is easy to eat, it tastes great, and it is a fantastic source of protein. Some people opt for homemade protein bars, whereas others opt for quest protein bars or other similar makes. If you decide you wish to include protein bars in your diet and training regime, here are four things you should look for in every bar.
As far as health and fitness is concerned, calories are obviously very significant indeed, especially if you’re looking to maintain your weight or possibly even burn fat in the process. If you consume more calories than your body needs, you will gain weight, consume less, and you will lose weight. Some protein bar recipes, are much higher in calories than others, so if you are watching your caloric intakes, make sure you factor these into your daily macros.
As well as the calories, you also need to pay close attention to which ingredients are found in which protein bar. If for example, you are watching your carb intakes, you may wish to avoid bars that contain oats, grains, or cereals. High fructose corn syrups are notoriously bad for us, so again, you may wish to avoid these ingredients, or at least factor the sugar content into your daily macros.
The Fat Content
Although some fats are good for us, fats are still high in calories and as you know, too many calories can result in weight gain. Because of this, make sure you also factor in the fat content found in each protein bar. Fats can slow down the release of carbohydrates into the blood stream, helping to regulate blood sugar levels and keep things balanced out for longer, so a little fat is most certainly not something to be feared.
Finally, the star of the show, the protein itself. There are many, many different forms of protein bar and protein bar recipe, so knowing which protein bar to choose can be tough. The key here, is to read protein contents, see which amino acids are present and then compare them with other brands and recipes. We have simplified the protein bar shopping process for you by providing a variety of top options below: