Well, we all have days where we simply cannot find the energy or the motivation to get off our butts and head to the gym to workout, even though we know full well that it is something ought to do, nay we love to do. So what is pre workout then and how can it help? Instead of skipping the gym session because of being too sleepy, a good pre workout snack can give us the energy boost we need to have a great workout. Some of us force ourselves to train, and tend to go through the motions, exerting half the effort we normally would. Others however, simply write off their training altogether, and decide tomorrow is the magical day to workout instead. Yes coasting through the workouts is better than nothing, but surely there has to be a better way.
An easy way to wake yourself and get into the zone is to start moving. You can jog in place, do jumping jacks, pushups, anything that gets you active and gets the blood flowing. Another approach is to use specialist pre workout supplements and formulas. These use caffeine to give you a burst of energy for your workouts. If you’re struggling to find the energy and motivation to hit the gym, here are some of the main benefits of using a pre workout formula.
Increased Energy Levels
The main benefit of using a pre workout formula is it will provide you with a temporary increase in energy. This is due to the ingredients that the product contains, including caffeine, which is a natural stimulant. Caffeine not only enhances mental alertness, it also increases physical alertness as well. It also helps to speed up the metabolism, which in turn allows the body to generate more energy.
Increased Athletic Performance
Another great benefit of pre workout supplements, is that they have been proven to increase and enhance athletic performance. One of the main reasons for this is that they contain Nitric Oxide, which acts as a vasodilator, dilating the blood vessels and allowing more blood to flow through them. The more blood they can carry, the more oxygen and nutrients they can provide to the muscle cells, which are then used as energy, making the muscles more efficient. The more efficient your muscles become, the more your athletic performance is increased.
Better Muscle Pumps and Vascularity
As mentioned, all of the best pre workout supplements contain nitric oxide and other similar ingredients that increase circulation of blood flow. A side benefit of this increased circulation is your veins pop more which will improve your presence at the gym when you train. This can serve as a powerful motivational tool to encourage you to train harder (while keeping safety in mind of course).
Enhanced Mental Focus
Not only are there physical benefits, but also mental benefits. Which is important because when it comes to training, as you will want to have your head in the game, and be mentally focused and prepared as you workout. Pre-workout supplements contain caffeine, amino acids, vitamins, minerals, antioxidants, and other nutrients, that help to enhance mental clarity and focus. This is valuable because it prevents your mind from wandering in between sets, thus allowing you to increase your mind-muscle connection as you train.
Pre Workout to Amp up Your Results
Use pre workout supplement to jump-start your workout and take your results to the next level. For most pre-workout drinks all you have to do is add a scoop of the flavorful powder to some water, mix, and drink 30 minutes before your workout to allow the caffeine to settle in. Now checkout these awesome pre workout supplements below!