When it comes to working out, whether you’re trying to build muscle, burn fat, tone up, get stronger, or anything else for that matter, the one thing we can all agree on, is the fact that these activities get us hungry! Which leads many people to wonder “What to Eat After Gym”?Post workout nutrition and recovery are important, yet sadly, many regular gym goers fail to see the importance of this critical aspect of their training. Needless to say, due to the fact that they ignore the importance of post workout recovery, their overall progress and gains are nowhere near as impressive as they have the potential to become. People often stress the importance of pre and post workout nutrition and recovery, yet many gym goers think they know better. If your overall progress is lacking, and you aren’t seeing the gains you may have been hoping for, here’s a look at a few of the best post workout nutrition and recovery tips, to help get you jacked and shredded.
Consume Carbs After You Workout
Pre workout, it is great to get a form of healthy fat into your system. For post workout, carbohydrates and protein are important for proper muscle recovery and growth. Post-workout nutrition is incredibly important, because that is when your muscles are primed for optimal growth. When you workout, your glycogen stores become depleted, meaning that they need replacing. Glycogen is a form of carbohydrate used by the muscles for energy, so when you consume carbs, your post-workout glycogen stores are quickly replenished. This is why you should eat a high protein, high carb meal after you train.
Consume a Simple Carb with Your Post-Workout Shake
To begin with, if you aren’t consuming a post workout drink or a proper post workout meal then you are really missing out on the countless anabolic benefits that the protein has to offer. As mentioned, after you exercise, your muscles are primed for muscle growth, because the cells are completely empty and have expanded slightly. This is only temporary however, and is known as the ‘anabolic window’. Typically it lasts for one hour, so getting as much protein, nutrients, and energy into the muscle cells as quickly as possible after you train, is vital. When you include a simple carb source, such as dextrose powder, the sugar causes a spike in your insulin levels, which then quickly shuttles all of the nutrients found in your bloodstream via your post workout shake, into your cells as quickly as possible. Put simply, the insulin spike caused by the sugar, means that your muscles can absorb more nutrients. If you are ready to try a great post workout shake then check these awesome options below!